Train With a Coach

Fitness Training

Transform yourself

Sweat more burn more achieve more

Ready to be challenged, motivated and inspired by our experienced and dedicated coaches? They are here to help you push harder when needed, but also to enjoy the whole process much more than you usually would. The workouts change, but our goals stay the same: big energy, great results and lots of fun.
 

Discover a new passion

our classes

Spin

Our high energy classes focus on endurance, strength, intervals, high intensity and recovery, we use stationary exercise bikes with a weighted flywheel in a classroom setting.
Train like a boxer twice a week. Learn proper technique, skills and cross training for All levels. Fun group environment without getting hit back.

Yoga

This class includes breath control, simple meditation, Stretch and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Power Yoga

Power Yoga incorporates the athleticism of Ashtanga, including a lot of vinyasas (series of poses done in sequence) including building internal heat, increased stamina, strength and flexibility, as well.
In this class we focus on exercise which involves training the body for the activities performed in daily life. We do this with and without equipment.
In this class we use a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. You can expect both cardio and strength in our classes.

Kick boxing

Kick-boxing is a stand-up combat sport based on kicking and punching. It includes moves from multiple types of martial arts like karate, Muay Thai, and boxing and is practiced for self-defense, fitness or as a contact sport.
Our class brings a blend of Pilates and Yoga. This class is a lower-impact workout that strengthens and sculpts the body and enhances flexibility. Don’t be concerned if that heart rate slightly elevates as well.

High Fitness

High Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. This class produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Strength & Tone

This total body, high intensity style workout utilizes free weights, resistance, and body weight which combines the components of Resistance, Intervals, Power, Plyometrics and Endurance.

R.I.P.P.E.D

Combines Resistance, Interval, Power, Plyometrics, Endurance, and core.

Circuit Training

A form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Kyokushin Karate

Kyokushin is a style of stand-up, full contact karate. It is rooted in a philosophy of self-improvement, discipline and hard training.

Core Conditioning

This class will focus on glute and core as well. You will learn the mind body connection that helps create a stronger core overall.

Zumba

This aerobic fitness program features movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Class Calendar

Monthly Weekly Daily List
Events for January

30th

Spin Studio Exercise
5:15 am - 6:15 am

SpinExpired

Payson Total Fitness
workout
5:15 am - 6:15 am

BoxingExpired

Payson Total Fitness
$80.00
Spin Studio Exercise
7:00 pm - 8:00 pm

SpinExpired

Payson Total Fitness
8:00 pm - 9:00 pm

YogaExpired

Payson Total Fitness
Events for January

31st

8:00 am - 9:00 am

PiyoExpired

Payson Total Fitness
7:00 pm - 8:00 pm

ZumbaExpired

Payson Total Fitness
8:00 pm - 9:00 pm

KickboxingExpired

Payson Total Fitness
Events for February

1st

workout
5:15 am - 6:00 am

BoxingExpired

Payson Total Fitness
$80.00
Spin Studio Exercise
5:15 am - 6:15 am

SpinExpired

Payson Total Fitness
Events for February

2nd

Spin Studio Exercise
5:15 am - 6:15 am

SpinExpired

Payson Total Fitness
8:30 am - 9:30 am

KickboxingExpired

Payson Total Fitness
7:00 pm - 8:00 pm

ZumbaExpired

Payson Total Fitness
8:00 pm - 9:00 pm

YogaExpired

Payson Total Fitness
Events for February

3rd

Weight Lifting
9:15 am - 10:15 am

BootcampExpired

Payson Total Fitness
Events for February

4th

Spin Studio Exercise
8:00 am - 9:00 am

SpinExpired

Payson Total Fitness
9:00 am - 10:00 am

YogaExpired

Payson Total Fitness
Events for February

5th

9:00 am - 10:00 am

YogaExpired

Payson Total Fitness
Events for February

6th

Spin Studio Exercise
5:15 am - 6:15 am

SpinExpired

Payson Total Fitness
workout
5:15 am - 6:15 am

BoxingExpired

Payson Total Fitness
$80.00
Spin Studio Exercise
7:00 pm - 8:00 pm

SpinExpired

Payson Total Fitness
8:00 pm - 9:00 pm

YogaExpired

Payson Total Fitness
Events for February

7th

8:00 am - 9:00 am

PiyoExpired

Payson Total Fitness
7:00 pm - 8:00 pm

ZumbaExpired

Payson Total Fitness
8:00 pm - 9:00 pm

KickboxingExpired

Payson Total Fitness
Events for February

8th

workout
5:15 am - 6:00 am

Boxing

Payson Total Fitness
$80.00
Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
Events for February

9th

Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
7:00 pm - 8:00 pm

Zumba

Payson Total Fitness
8:00 pm - 9:00 pm

Yoga

Payson Total Fitness
Events for February

10th

Weight Lifting
9:15 am - 10:15 am

Bootcamp

Payson Total Fitness
Events for February

11th

Spin Studio Exercise
8:00 am - 9:00 am

Spin

Payson Total Fitness
9:00 am - 10:00 am

Yoga

Payson Total Fitness
Events for February

12th

9:00 am - 10:00 am

Yoga

Payson Total Fitness
Events for February

13th

Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
workout
5:15 am - 6:15 am

Boxing

Payson Total Fitness
$80.00
Spin Studio Exercise
7:00 pm - 8:00 pm

Spin

Payson Total Fitness
8:00 pm - 9:00 pm

Yoga

Payson Total Fitness
Events for February

14th

8:00 am - 9:00 am

Piyo

Payson Total Fitness
7:00 pm - 8:00 pm

Zumba

Payson Total Fitness
Events for February

15th

workout
5:15 am - 6:00 am

Boxing

Payson Total Fitness
$80.00
Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
Events for February

16th

Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
7:00 pm - 8:00 pm

Zumba

Payson Total Fitness
8:00 pm - 9:00 pm

Yoga

Payson Total Fitness
Events for February

17th

Weight Lifting
9:15 am - 10:15 am

Bootcamp

Payson Total Fitness
Events for February

18th

Spin Studio Exercise
8:00 am - 9:00 am

Spin

Payson Total Fitness
9:00 am - 10:00 am

Yoga

Payson Total Fitness
Events for February

19th

9:00 am - 10:00 am

Yoga

Payson Total Fitness
Events for February

20th

Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
workout
5:15 am - 6:15 am

Boxing

Payson Total Fitness
$80.00
Spin Studio Exercise
7:00 pm - 8:00 pm

Spin

Payson Total Fitness
8:00 pm - 9:00 pm

Yoga

Payson Total Fitness
Events for February

21st

8:00 am - 9:00 am

Piyo

Payson Total Fitness
7:00 pm - 8:00 pm

Zumba

Payson Total Fitness
Events for February

22nd

workout
5:15 am - 6:00 am

Boxing

Payson Total Fitness
$80.00
Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
Events for February

23rd

Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
7:00 pm - 8:00 pm

Zumba

Payson Total Fitness
8:00 pm - 9:00 pm

Yoga

Payson Total Fitness
Events for February

24th

Weight Lifting
9:15 am - 10:15 am

Bootcamp

Payson Total Fitness
Events for February

25th

Spin Studio Exercise
8:00 am - 9:00 am

Spin

Payson Total Fitness
9:00 am - 10:00 am

Yoga

Payson Total Fitness
Events for February

26th

9:00 am - 10:00 am

Yoga

Payson Total Fitness
Events for February

27th

Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
workout
5:15 am - 6:15 am

Boxing

Payson Total Fitness
$80.00
Spin Studio Exercise
7:00 pm - 8:00 pm

Spin

Payson Total Fitness
8:00 pm - 9:00 pm

Yoga

Payson Total Fitness
Events for February

28th

8:00 am - 9:00 am

Piyo

Payson Total Fitness
7:00 pm - 8:00 pm

Zumba

Payson Total Fitness
Events for March

1st

workout
5:15 am - 6:00 am

Boxing

Payson Total Fitness
$80.00
Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
Events for March

2nd

Spin Studio Exercise
5:15 am - 6:15 am

Spin

Payson Total Fitness
7:00 pm - 8:00 pm

Zumba

Payson Total Fitness
8:00 pm - 9:00 pm

Yoga

Payson Total Fitness
Events for March

3rd

Weight Lifting
9:15 am - 10:15 am

Bootcamp

Payson Total Fitness
Events for March

4th

Spin Studio Exercise
8:00 am - 9:00 am

Spin

Payson Total Fitness
9:00 am - 10:00 am

Yoga

Payson Total Fitness
Events for March

5th

9:00 am - 10:00 am

Yoga

Payson Total Fitness