5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness
Train With a Coach
Transform yourself
Sweat more burn more achieve more
Discover a new passion
our classes
Spin
Our high energy classes focus on endurance, strength, intervals, high intensity and recovery, we use stationary exercise bikes with a weighted flywheel in a classroom setting.
Train like a boxer twice a week. Learn proper technique, skills and cross training for All levels. Fun group environment without getting hit back.
Yoga
This class includes breath control, simple meditation, Stretch and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Power Yoga
Power Yoga incorporates the athleticism of Ashtanga, including a lot of vinyasas (series of poses done in sequence) including building internal heat, increased stamina, strength and flexibility, as well.
In this class we focus on exercise which involves training the body for the activities performed in daily life. We do this with and without equipment.
In this class we use a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. You can expect both cardio and strength in our classes.
Kick boxing
Kick-boxing is a stand-up combat sport based on kicking and punching. It includes moves from multiple types of martial arts like karate, Muay Thai, and boxing and is practiced for self-defense, fitness or as a contact sport.
Our class brings a blend of Pilates and Yoga. This class is a lower-impact workout that strengthens and sculpts the body and enhances flexibility. Don’t be concerned if that heart rate slightly elevates as well.
High Fitness
High Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. This class produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
Strength & Tone
This total body, high intensity style workout utilizes free weights, resistance, and body weight which combines the components of Resistance, Intervals, Power, Plyometrics and Endurance.
R.I.P.P.E.D
Combines Resistance, Interval, Power, Plyometrics, Endurance, and core.
Circuit Training
A form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
Kyokushin Karate
Kyokushin is a style of stand-up, full contact karate. It is rooted in a philosophy of self-improvement, discipline and hard training.
Core Conditioning
This class will focus on glute and core as well. You will learn the mind body connection that helps create a stronger core overall.
Zumba
This aerobic fitness program features movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Class Calendar
Monthly Weekly Daily List
Events for December
30th
5:15 am - 6:15 am
BoxingExpired
Payson Total Fitness
$80.00
5:15 am - 6:15 am
SpinExpired
Payson Total Fitness
4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
SpinExpired
Payson Total Fitness
8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for December
31st
5:15 am - 6:00 am
Circuit TrainingExpired
Payson Total Fitness
8:00 am - 9:00 am
PiyoExpired
Payson Total Fitness
4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness
8:00 pm - 9:00 pm
KickboxingExpired
Payson Total Fitness
Events for January
1st
5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness
5:15 am - 6:00 am
BoxingExpired
Payson Total Fitness
$80.00
5:15 am - 6:15 am
SpinExpired
Payson Total Fitness
7:00 pm - 8:00 pm
Twerk & ToneExpired
Payson Total Fitness
Events for January
2nd
5:15 am - 6:00 am
Strength and ToneExpired
Payson Total Fitness
5:15 am - 6:15 am
SpinExpired
Payson Total Fitness
8:30 am - 9:30 am
KickboxingExpired
Payson Total Fitness
4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness
8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for January
3rd
5:15 am - 6:00 am
High Intensity Interval Training (HIIT)Expired
Payson Total Fitness
9:15 am - 10:15 am
Bootcamp
Payson Total Fitness
Events for January
4th
8:00 am - 9:00 am
Spin
Payson Total Fitness
9:00 am - 10:00 am
Yoga
Payson Total Fitness
Events for January
6th
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:15 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Spin
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
7th
5:15 am - 6:00 am
Circuit Training
Payson Total Fitness
8:00 am - 9:00 am
Piyo
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Kickboxing
Payson Total Fitness
Events for January
8th
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:00 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
7:00 pm - 8:00 pm
Twerk & Tone
Payson Total Fitness
Events for January
9th
5:15 am - 6:00 am
Strength and Tone
Payson Total Fitness
5:15 am - 6:15 am
Spin
Payson Total Fitness
8:30 am - 9:30 am
Kickboxing
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
10th
5:15 am - 6:00 am
High Intensity Interval Training (HIIT)
Payson Total Fitness
9:15 am - 10:15 am
Bootcamp
Payson Total Fitness
Events for January
11th
8:00 am - 9:00 am
Spin
Payson Total Fitness
9:00 am - 10:00 am
Yoga
Payson Total Fitness
Events for January
13th
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:15 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Spin
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
14th
5:15 am - 6:00 am
Circuit Training
Payson Total Fitness
8:00 am - 9:00 am
Piyo
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Kickboxing
Payson Total Fitness
Events for January
15th
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:00 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
7:00 pm - 8:00 pm
Twerk & Tone
Payson Total Fitness
Events for January
16th
5:15 am - 6:00 am
Strength and Tone
Payson Total Fitness
5:15 am - 6:15 am
Spin
Payson Total Fitness
8:30 am - 9:30 am
Kickboxing
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
17th
5:15 am - 6:00 am
High Intensity Interval Training (HIIT)
Payson Total Fitness
9:15 am - 10:15 am
Bootcamp
Payson Total Fitness
Events for January
18th
8:00 am - 9:00 am
Spin
Payson Total Fitness
9:00 am - 10:00 am
Yoga
Payson Total Fitness
Events for January
20th
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:15 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Spin
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
21st
5:15 am - 6:00 am
Circuit Training
Payson Total Fitness
8:00 am - 9:00 am
Piyo
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Kickboxing
Payson Total Fitness
Events for January
22nd
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:00 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
7:00 pm - 8:00 pm
Twerk & Tone
Payson Total Fitness
Events for January
23rd
5:15 am - 6:00 am
Strength and Tone
Payson Total Fitness
5:15 am - 6:15 am
Spin
Payson Total Fitness
8:30 am - 9:30 am
Kickboxing
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
24th
5:15 am - 6:00 am
High Intensity Interval Training (HIIT)
Payson Total Fitness
9:15 am - 10:15 am
Bootcamp
Payson Total Fitness
Events for January
25th
8:00 am - 9:00 am
Spin
Payson Total Fitness
9:00 am - 10:00 am
Yoga
Payson Total Fitness
Events for January
27th
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:15 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Spin
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
28th
5:15 am - 6:00 am
Circuit Training
Payson Total Fitness
8:00 am - 9:00 am
Piyo
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Kickboxing
Payson Total Fitness
Events for January
29th
5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness
5:15 am - 6:00 am
Boxing
Payson Total Fitness
$80.00
5:15 am - 6:15 am
Spin
Payson Total Fitness
7:00 pm - 8:00 pm
Twerk & Tone
Payson Total Fitness
Events for January
30th
5:15 am - 6:00 am
Strength and Tone
Payson Total Fitness
5:15 am - 6:15 am
Spin
Payson Total Fitness
8:30 am - 9:30 am
Kickboxing
Payson Total Fitness
4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00
7:00 pm - 8:00 pm
Zumba
Payson Total Fitness
8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for January
31st
5:15 am - 6:00 am
High Intensity Interval Training (HIIT)
Payson Total Fitness
9:15 am - 10:15 am
Bootcamp
Payson Total Fitness
