Train With a Coach


Transform yourself
Sweat more burn more achieve more
Ready to be challenged, motivated and inspired by our experienced and dedicated coaches? They are here to help you push harder when needed, but also to enjoy the whole process much more than you usually would. The workouts change, but our goals stay the same: big energy, great results and lots of fun.
Discover a new passion
our classes
Spin
Our high energy classes focus on endurance, strength, intervals, high intensity and recovery, we use stationary exercise bikes with a weighted flywheel in a classroom setting.
Train like a boxer twice a week. Learn proper technique, skills and cross training for All levels. Fun group environment without getting hit back.
Yoga
This class includes breath control, simple meditation, Stretch and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Power Yoga
Power Yoga incorporates the athleticism of Ashtanga, including a lot of vinyasas (series of poses done in sequence) including building internal heat, increased stamina, strength and flexibility, as well.
In this class we focus on exercise which involves training the body for the activities performed in daily life. We do this with and without equipment.
In this class we use a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. You can expect both cardio and strength in our classes.
Kick boxing
Kick-boxing is a stand-up combat sport based on kicking and punching. It includes moves from multiple types of martial arts like karate, Muay Thai, and boxing and is practiced for self-defense, fitness or as a contact sport.
Our class brings a blend of Pilates and Yoga. This class is a lower-impact workout that strengthens and sculpts the body and enhances flexibility. Don’t be concerned if that heart rate slightly elevates as well.
High Fitness
High Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. This class produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
Strength & Tone
This total body, high intensity style workout utilizes free weights, resistance, and body weight which combines the components of Resistance, Intervals, Power, Plyometrics and Endurance.
R.I.P.P.E.D
Combines Resistance, Interval, Power, Plyometrics, Endurance, and core.
Circuit Training
A form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
Kyokushin Karate
Kyokushin is a style of stand-up, full contact karate. It is rooted in a philosophy of self-improvement, discipline and hard training.
Core Conditioning
This class will focus on glute and core as well. You will learn the mind body connection that helps create a stronger core overall.
Zumba
This aerobic fitness program features movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Class Calendar
Monthly Weekly Daily List
Events for April
25th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:15 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
High FitnessExpired
Payson Total Fitness

7:00 pm - 8:00 pm
SpinExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for April
26th

5:15 am - 6:00 am
Circuit TrainingExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

9:15 am - 10:15 am
PiyoExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
KickboxingExpired
Payson Total Fitness
Events for April
27th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:00 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

7:00 pm - 8:00 pm
Twerk & ToneExpired
Payson Total Fitness
Events for April
28th

5:15 am - 6:00 am
Strength and ToneExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

8:30 am - 9:30 am
KickboxingExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for April
29th

5:15 am - 6:00 am
High Intensity Interval Training (HIIT)Expired
Payson Total Fitness

9:15 am - 10:15 am
BootcampExpired
Payson Total Fitness
Events for April
30th

8:00 am - 9:00 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
YogaExpired
Payson Total Fitness
Events for May
2nd

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:15 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
High FitnessExpired
Payson Total Fitness

7:00 pm - 8:00 pm
SpinExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for May
3rd

5:15 am - 6:00 am
Circuit TrainingExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

9:15 am - 10:15 am
PiyoExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
KickboxingExpired
Payson Total Fitness
Events for May
4th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:00 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

7:00 pm - 8:00 pm
Twerk & ToneExpired
Payson Total Fitness
Events for May
5th

5:15 am - 6:00 am
Strength and ToneExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

8:30 am - 9:30 am
KickboxingExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for May
6th

5:15 am - 6:00 am
High Intensity Interval Training (HIIT)Expired
Payson Total Fitness

9:15 am - 10:15 am
BootcampExpired
Payson Total Fitness
Events for May
7th

8:00 am - 9:00 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
YogaExpired
Payson Total Fitness
Events for May
9th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:15 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
High FitnessExpired
Payson Total Fitness

7:00 pm - 8:00 pm
SpinExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for May
10th

5:15 am - 6:00 am
Circuit TrainingExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

9:15 am - 10:15 am
PiyoExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
KickboxingExpired
Payson Total Fitness
Events for May
11th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:00 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

7:00 pm - 8:00 pm
Twerk & ToneExpired
Payson Total Fitness
Events for May
12th

5:15 am - 6:00 am
Strength and ToneExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

8:30 am - 9:30 am
KickboxingExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for May
13th

5:15 am - 6:00 am
High Intensity Interval Training (HIIT)Expired
Payson Total Fitness

9:15 am - 10:15 am
BootcampExpired
Payson Total Fitness
Events for May
14th

8:00 am - 9:00 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
YogaExpired
Payson Total Fitness
Events for May
16th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:15 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
High FitnessExpired
Payson Total Fitness

7:00 pm - 8:00 pm
SpinExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for May
17th

5:15 am - 6:00 am
Circuit TrainingExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

9:15 am - 10:15 am
PiyoExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
KickboxingExpired
Payson Total Fitness
Events for May
18th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:00 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

7:00 pm - 8:00 pm
Twerk & ToneExpired
Payson Total Fitness
Events for May
19th

5:15 am - 6:00 am
Strength and ToneExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

8:30 am - 9:30 am
KickboxingExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for May
20th

5:15 am - 6:00 am
High Intensity Interval Training (HIIT)Expired
Payson Total Fitness

9:15 am - 10:15 am
BootcampExpired
Payson Total Fitness
Events for May
21st

8:00 am - 9:00 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
YogaExpired
Payson Total Fitness
Events for May
23rd

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:15 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
High FitnessExpired
Payson Total Fitness

7:00 pm - 8:00 pm
SpinExpired
Payson Total Fitness

8:00 pm - 9:00 pm
YogaExpired
Payson Total Fitness
Events for May
24th

5:15 am - 6:00 am
Circuit TrainingExpired
Payson Total Fitness

6:00 am - 7:00 am
Functional FitnessExpired
Salem Total Fitness

9:15 am - 10:15 am
PiyoExpired
Payson Total Fitness

4:15 pm - 5:30 pm
Sports PerformanceExpired
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
ZumbaExpired
Payson Total Fitness

8:00 pm - 9:00 pm
KickboxingExpired
Payson Total Fitness
Events for May
25th

5:00 am - 6:00 am
Ripped and TonedExpired
Payson Total Fitness

5:15 am - 6:00 am
BoxingExpired
Payson Total Fitness
$80.00

5:15 am - 6:15 am
SpinExpired
Payson Total Fitness

9:00 am - 10:00 am
BoxingExpired
Payson Total Fitness
$80.00

7:00 pm - 8:00 pm
Twerk & ToneExpired
Payson Total Fitness
Events for May
26th

5:15 am - 6:00 am
Strength and Tone
Payson Total Fitness

6:00 am - 7:00 am
Functional Fitness
Salem Total Fitness

8:30 am - 9:30 am
Kickboxing
Payson Total Fitness

4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
Zumba
Payson Total Fitness

8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for May
27th

5:15 am - 6:00 am
High Intensity Interval Training (HIIT)
Payson Total Fitness

9:15 am - 10:15 am
Bootcamp
Payson Total Fitness
Events for May
28th

8:00 am - 9:00 am
Spin
Payson Total Fitness

9:00 am - 10:00 am
Yoga
Payson Total Fitness
Events for May
30th

5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness

5:15 am - 6:15 am
Boxing
Payson Total Fitness
$80.00

5:15 am - 6:15 am
Spin
Payson Total Fitness

9:00 am - 10:00 am
Boxing
Payson Total Fitness
$80.00

4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
High Fitness
Payson Total Fitness

7:00 pm - 8:00 pm
Spin
Payson Total Fitness

8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for May
31st

5:15 am - 6:00 am
Circuit Training
Payson Total Fitness

6:00 am - 7:00 am
Functional Fitness
Salem Total Fitness

9:15 am - 10:15 am
Piyo
Payson Total Fitness

4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
Zumba
Payson Total Fitness

8:00 pm - 9:00 pm
Kickboxing
Payson Total Fitness
Events for June
1st

5:00 am - 6:00 am
Ripped and Toned
Payson Total Fitness

5:15 am - 6:00 am
Boxing
Payson Total Fitness
$80.00

5:15 am - 6:15 am
Spin
Payson Total Fitness

9:00 am - 10:00 am
Boxing
Payson Total Fitness
$80.00

7:00 pm - 8:00 pm
Twerk & Tone
Payson Total Fitness
Events for June
2nd

5:15 am - 6:00 am
Strength and Tone
Payson Total Fitness

6:00 am - 7:00 am
Functional Fitness
Salem Total Fitness

8:30 am - 9:30 am
Kickboxing
Payson Total Fitness

4:15 pm - 5:30 pm
Sports Performance
Payson Total Fitness
$99.00

7:00 pm - 8:00 pm
Zumba
Payson Total Fitness

8:00 pm - 9:00 pm
Yoga
Payson Total Fitness
Events for June
3rd

5:15 am - 6:00 am
High Intensity Interval Training (HIIT)
Payson Total Fitness

9:15 am - 10:15 am
Bootcamp
Payson Total Fitness