Name: Ripped and Toned
Start: 2023-01-30
End: 2023-01-30
Location: Payson Total Fitness

Train With a Coach

Transform yourself

Sweat more burn more achieve more

Ready to be challenged, motivated and inspired by our experienced and dedicated coaches? They are here to help you push harder when needed, but also to enjoy the whole process much more than you usually would. The workouts change, but our goals stay the same: big energy, great results and lots of fun.

Discover a new passion

our classes

Spin

Our high energy classes focus on endurance, strength, intervals, high intensity and recovery, we use stationary exercise bikes with a weighted flywheel in a classroom setting.

Boxing

Train like a boxer twice a week. Learn proper technique, skills and cross training for All levels. Fun group environment without getting hit back.

Yoga

This class includes breath control, simple meditation, Stretch and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Power Yoga

Power Yoga incorporates the athleticism of Ashtanga, including a lot of vinyasas (series of poses done in sequence) including building internal heat, increased stamina, strength and flexibility, as well.

Functional Training

In this class we focus on exercise which involves training the body for the activities performed in daily life. We do this with and without equipment.

HIIT

In this class we use a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. You can expect both cardio and strength in our classes.

Kick boxing

Kick-boxing is a stand-up combat sport based on kicking and punching. It includes moves from multiple types of martial arts like karate, Muay Thai, and boxing and is practiced for self-defense, fitness or as a contact sport.

PIYO

Our class brings a blend of Pilates and Yoga. This class is a lower-impact workout that strengthens and sculpts the body and enhances flexibility. Don’t be concerned if that heart rate slightly elevates as well.

High Fitness

High Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. This class produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Strength & Tone

This total body, high intensity style workout utilizes free weights, resistance, and body weight which combines the components of Resistance, Intervals, Power, Plyometrics and Endurance.

R.I.P.P.E.D

Combines Resistance, Interval, Power, Plyometrics, Endurance, and core.

Circuit Training

A form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Kyokushin Karate

Kyokushin is a style of stand-up, full contact karate. It is rooted in a philosophy of self-improvement, discipline and hard training.

Core Conditioning

This class will focus on glute and core as well. You will learn the mind body connection that helps create a stronger core overall.

Zumba

This aerobic fitness program features movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Class Calendar

January

February 2023

March

MO
TU
WE
TH
FR
SA
SU

30
31
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3
4
5

6
7
8
9
10
11
12

13
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20
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28
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Events for January

30th

5:00 am - 6:00 am

Ripped and TonedExpired

Payson Total Fitness

5:15 am - 6:15 am

SpinExpired

Payson Total Fitness

5:15 am - 6:15 am

BoxingExpired

Payson Total Fitness

$80.00

4:15 pm - 5:30 pm

Sports PerformanceExpired

Payson Total Fitness

$99.00

7:00 pm - 8:00 pm

SpinExpired

Payson Total Fitness

8:00 pm - 9:00 pm

YogaExpired

Payson Total Fitness

Events for January

31st

5:15 am - 6:00 am

Circuit TrainingExpired

Payson Total Fitness

8:00 am - 9:00 am

PiyoExpired

Payson Total Fitness

4:15 pm - 5:30 pm

Sports PerformanceExpired

Payson Total Fitness

$99.00

7:00 pm - 8:00 pm

ZumbaExpired

Payson Total Fitness

8:00 pm - 9:00 pm

KickboxingExpired

Payson Total Fitness

Events for February