Strength and Tone

This total body, high intensity style workout utilizes free weights, resistance, and body weight which combines the components of Resistance, Intervals, Power, Plyometrics and Endurance. Not a member? Only $5.00 to participate!

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Date

Sep 30 2021

Time

5:15 am - 6:00 am

Location

Payson Total Fitness
59 South 100 West, Payson, UT 84651

Instructor

Kellie Sheffield
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