sports performance training
What We Offer
TRAINING OVERVIEW
Performance
Nutrition
Speed & Agility
Plyometrics
Functional Training & Mobility
Conditioning
Pär Karlberg
Master of Sports Sciences (MS), Certified Strength & Conditioning Specialist (CSCS).
USA Weightlifting Coach (USAW), Sports Nutritionist (ISSN), Functional Movement Screening (FMS)
Pär Karlberg was born and raised in Sundsvall, Sweden, where he grew up playing basketball, floorball, and doing martial arts. In Sweden he coached floorball for several years before moving to the United States in 2008 to pursue a degree in Exercise Science. He graduated from Utah Valley University in 2012 and later served as an intern coach for Brigham Young University Strength and Conditioning Department. In 2012 he gained certifications in Strength and Conditioning (CSCS), USA Weightlifting (USAW), and Functional Movement Screening (FMS). Pär pursued a Master of Sports Sciences from Florida State University, and graduated April 2016. At FSU he worked with numerous sports teams in strength and conditioning, and became a certified Sports Nutritionist (ISSN). Pär has most recently worked for former NFL linebacker Ernie Sims at his gym where he was a Sports Performance Trainer.
SPorts TRAINING OPTIONS
total body fitness - Comprehensive health plans
1 ON 1
3 times a week
1hr 15min Session
$420 a month ($35 per session)
GROUP
2 times a week
1hr 30min Session
$99 a month
(25% Family Discount)