sports performance training

What We Offer



Everyone’s goal in sports is to become better. Our training will make athletes of any sport faster, more agile, stronger, and more powerful. Age- and sport-appropriate exercises are taught for ages 8 and up.


If your goal is to lose weight and fat, to gain weight and muscle, or to just get healthier and improve performance - we can help guide you with the knowledge and tools you need to succeed.

Speed & Agility

Included with sport performance is working on acceleration and deceleration in all directions. We incorporate motor skills and speed and agility drills, making athletes faster and more efficient in changing directions.


Our plyometrics program includes exercises like jumping and throwing that can be done for both the upper and lower body by using body weight or light resistance. These exercises help to improve vertical jump, speed, and power.

Functional Training & Mobility

Functional training helps athletes prepare for the activity or sport they are doing. Mobility will help with performance and the overall health of muscles and joints. The proper training we provide in these areas may also lower the risk of injury.


The greater endurance one has, the better their performance will be for a longer period of time. When a player or team depletes their energy, that’s when performance starts to suffer, and mistakes happen; the better conditioned players and teams will usually win at the end of the game.

Pär Karlberg

Master of Sports Sciences (MS), Certified Strength & Conditioning Specialist (CSCS).
USA Weightlifting Coach (USAW), Sports Nutritionist (ISSN), Functional Movement Screening (FMS)

Pär Karlberg was born and raised in Sundsvall, Sweden, where he grew up playing basketball, floorball, and doing martial arts. In Sweden he coached floorball for several years before moving to the United States in 2008 to pursue a degree in Exercise Science. He graduated from Utah Valley University in 2012 and later served as an intern coach for Brigham Young University Strength and Conditioning Department. In 2012 he gained certifications in Strength and Conditioning (CSCS), USA Weightlifting (USAW), and Functional Movement Screening (FMS). Pär pursued a Master of Sports Sciences from Florida State University, and graduated April 2016. At FSU he worked with numerous sports teams in strength and conditioning, and became a certified Sports Nutritionist (ISSN). Pär has most recently worked for former NFL linebacker Ernie Sims at his gym where he was a Sports Performance Trainer.


total body fitness - Comprehensive health plans

1 ON 1

3 times a week
1:15 Session
$420 a month ($35 per session)
Gym Membership Included


3 times a week
1:15 Session
$99 a month (25% Family Discount)
Gym Membership Included