24 HOUR ACCESS

Diversify Your Workout

Welcome To Total Fitness

Achieving your fitness goals isn’t always easy. Whether you are trying to lose weight, gain muscle, improve your sports performance, or learn new workouts, we will help you get there.

Workout how you want, when you want.

Cardio, strength, and functional workouts all in one place.

CLEAN • FRIENDLY • AFFORDABLE

we'll help you achieve your goals

Workout Session

BE FIT • BE HEALTHY • BE HAPPY

HEALTH & Nutrition

What we eat is very important for our results and performance.

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Personal Training

Our highly experienced trainers are here to help you reach your fitness goals in the shortest time possible.

SPORT &
PERFORMANCE

Professional sports performance training for kids, teens & adults. Achieve your full potential!

Our Locations

SALEM

PAYSON

commit to health and fitness

start your fitness journey or look for new ways to get fit...

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our Members Are Family

See What They Have To Say About Us

Testimonials

Total Fitness FAQs

There are a few key factors to consider when choosing a gym.

First, think about your fitness goals. Are you looking to lose weight, build muscle, or just stay in shape? Once you know what you hope to achieve, you can start looking for a gym that offers the facilities and services that you need. For example, if you’re trying to lose weight, you’ll want to find a gym with a good selection of cardio equipment. If you’re hoping to build muscle, on the other hand, you’ll want to look for a place with a well-stocked weight room. In addition, be sure to consider things like location, price, and hours of operation. You’ll be much more likely to stick with your workout regimen if it’s convenient and affordable. By taking the time to find the right fitness gym for your needs, you can set yourself up for success.

Here is a quick view inside of our gym!

personal trainer near me best fitness gymDeciding you want to work with a personal trainer is a great first step toward reaching your fitness goals. But with so many trainers out there, it can be tough to know where to start. Here are a few tips to help you find the right trainer for you.

First, take some time to research different trainers in your area. Read online reviews and check out their social media profiles to get a sense of their style and methods. Once you’ve narrowed down your options, schedule consultations with a few different trainers. This will give you a chance to ask questions and get a feel for their personality and approach.

When meeting with potential trainers, be sure to ask about their qualifications and experience. Make sure they have the knowledge and skills necessary to help you reach your goals. Also, be sure to ask about their rates and availability. You’ll want to make sure you can afford their services and that they have the time to work with you on a regular basis.

Finally, trust your gut. When you meet with a trainer, you should feel comfortable and confident that they have your best interests at heart. If something doesn’t feel right, move on to another trainer. With these tips in mind, you’re sure to find the perfect personal trainer for you.

Thanks to our good friends at 212 Fitness for providing us some insight into this topic fir us!

Hiring a personal trainer can be an invaluable asset to any fitness-minded individual’s health and well-being. Not only do they bring knowledge, experience, and expertise to the table but they also provide accountability, motivation, and support throughout your fitness journey.

Personal trainers are great motivators that help keep you on track with your goals and make sure that you stay committed despite setbacks or plateaus. With a personalized training plan tailored specifically for your needs, a personal trainer can help maximize results in the least amount of time by providing guidance around progression according to your current level of fitness. From setting realistic goals to providing feedback along the way, having a professional coach is one of the best ways to truly optimize performance when it comes to exercise training.