24 HOUR ACCESS

Diversify Your Workout

Welcome To Total Fitness

Achieving your fitness goals isn’t always easy. Whether you are trying to lose weight, gain muscle, improve your sports performance, or learn new workouts, we will help you get there.

Workout how you want, when you want.

Cardio, strength, and functional workouts all in one place.

CLEAN • FRIENDLY • AFFORDABLE

we'll help you achieve your goals

BE FIT • BE HEALTHY • BE HAPPY

HEALTH & Nutrition

What we eat is very important for our results and performance.

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Personal Training

Our highly experienced trainers are here to help you reach your fitness goals in the shortest time possible.

SPORT &
PERFORMANCE

Professional sports performance training for kids, teens & adults. Achieve your full potential!

Our Locations

SALEM

PAYSON

commit to health and fitness

start your fitness journey or look for new ways to get fit...

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our Members Are Family

See What They Have To Say About Us

Testimonials