Diversify Your Workout

Welcome To Total Fitness

Achieving your fitness goals isn’t always easy. Whether you are trying to lose weight, gain muscle, improve your sports performance, or learn new workouts, we will help you get there.

Workout how you want, when you want.

Cardio, strength, and functional workouts all in one place.


we'll help you achieve your goals

Workout Session


HEALTH & Nutrition

What we eat is very important for our results and performance.

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Personal Training

Our highly experienced trainers are here to help you reach your fitness goals in the shortest time possible.


Professional sports performance training for kids, teens & adults. Achieve your full potential!

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Total Fitness FAQs

There are a few key factors to consider when choosing a gym.

First, think about your fitness goals. Are you looking to lose weight, build muscle, or just stay in shape? Once you know what you hope to achieve, you can start looking for a gym that offers the facilities and services that you need. For example, if you’re trying to lose weight, you’ll want to find a gym with a good selection of cardio equipment. If you’re hoping to build muscle, on the other hand, you’ll want to look for a place with a well-stocked weight room. In addition, be sure to consider things like location, price, and hours of operation. You’ll be much more likely to stick with your workout regimen if it’s convenient and affordable. By taking the time to find the right fitness gym for your needs, you can set yourself up for success.

Here is a quick view inside of our gym!

personal trainer near me best fitness gymDeciding you want to work with a personal trainer is a great first step toward reaching your fitness goals. But with so many trainers out there, it can be tough to know where to start. Here are a few tips to help you find the right trainer for you.

First, take some time to research different trainers in your area. Read online reviews and check out their social media profiles to get a sense of their style and methods. Once you’ve narrowed down your options, schedule consultations with a few different trainers. This will give you a chance to ask questions and get a feel for their personality and approach.

When meeting with potential trainers, be sure to ask about their qualifications and experience. Make sure they have the knowledge and skills necessary to help you reach your goals. Also, be sure to ask about their rates and availability. You’ll want to make sure you can afford their services and that they have the time to work with you on a regular basis.

Finally, trust your gut. When you meet with a trainer, you should feel comfortable and confident that they have your best interests at heart. If something doesn’t feel right, move on to another trainer. With these tips in mind, you’re sure to find the perfect personal trainer for you.

Thanks to our good friends at 212 Fitness for providing us some insight into this topic fir us!

Hiring a personal trainer can be an invaluable asset to any fitness-minded individual’s health and well-being. Not only do they bring knowledge, experience, and expertise to the table but they also provide accountability, motivation, and support throughout your fitness journey.

Personal trainers are great motivators that help keep you on track with your goals and make sure that you stay committed despite setbacks or plateaus. With a personalized training plan tailored specifically for your needs, a personal trainer can help maximize results in the least amount of time by providing guidance around progression according to your current level of fitness. From setting realistic goals to providing feedback along the way, having a professional coach is one of the best ways to truly optimize performance when it comes to exercise training.

It’s important to establish a regular workout routine in order to maintain your health and fitness levels. How often you should work out depends on your individual goals. If you’re looking to lose weight or improve overall cardiovascular health, aim for four to five sessions a week of moderate exercise for about 30 minutes each session. You should also include two strength training sessions per week that focus on big muscle groups such as the chest, back, legs and shoulders. Additionally, it’s recommended that one day per week is devoted solely to rest and recovery activities like stretching or yoga so that your body can remain in top condition.

When creating a workout routine it’s essential to consider what type of exercises are best suited for achieving specific goals or dealing with certain medical conditions and any contraindications they may pose. If you want expert advice then consulting a professional trainer who has experience in working with clients who have similar goals will be beneficial; their guidance can help ensure effectiveness and safety when exercising which will aid successful results from an optimal program customized just for you!

The primary benefit to going to a smaller, more intimate gym is the atmosphere. Many local “mom and pop” gyms foster a welcoming and encouraging environment, often complete with a knowledgeable staff that can provide personalized training tips. Since these types of gyms usually have fewer members (sometimes even just one), there’s less competition for equipment and machines, making it easier to get into your desired workout routine without lengthy wait times. Also, the smaller size allows for more one-on-one attention than commercial gyms typically offer.

In addition, going to a smaller local gym can be particularly beneficial if you’re new to working out or just starting up again after taking some time off; most small gyms have knowledgeable trainers or instructors who are experienced in helping beginners safely learn how to exercise appropriately in order to get results quickly. Furthermore, you’re likely to find group classes with lower student/instructor ratios than at larger facilities; this creates an ideal learning situation as opposed to large commercial fitness centers where classes sometimes become overcrowded and students don’t receive as much individualized attention from the instructor because of it.

Nutrition is an incredibly important factor for weight loss and should not be overlooked. Studies have shown that when it comes to sustained weight loss, what you eat matters more than how much you exercise. This means that if you want to lose weight, focusing on reducing your caloric intake through mindful eating is essential.

Professional nutritionists always emphasize the importance of having a healthy balance of carbohydrates, proteins, and fats in your diet. You should focus on consuming nutrient-dense foods like whole grains, legumes, lean meats, fruits, vegetables and healthy fats such as olive oil or avocado – this will help keep hunger away while giving your body the necessary nutrients it needs to function optimally. Additionally replace sugary drinks with water or tea to increase satiety as well as reduce calorie consumption significantly over time.

Special thanks to our friends at Set Point Wellness for sharing this information about nutrition with us!

Using a sauna on a regular basis has several incredible health benefits. The heat from the sauna helps your body release toxins and impurities through sweat, which promotes overall health and wellness. Sauna use can also reduce stress, help relax muscles, improve cardiovascular performance and increase circulation by widening blood vessels. Additionally, it is said that regular sauna use can improve the appearance of skin by stimulating collagen production and increasing oxygen levels to the surface layers of skin, making it look healthier and more vibrant. Finally, some even believe that due to its detoxifying properties and relaxation benefits associated with sitting in such heated environment helps bring relief to people suffering from respiratory issues or allergies caused by air pollution or other allergens. All these professional backed benefits make using a sauna regularly an excellent choice for those interested in improving their physical wellbeing!

Plyometrics is a form of exercise that is used by professional athletes and individuals seeking to improve muscular power and speed. It involves dynamic movements with explosive contractions, such as jumping or bounding from one foot to the other. Plyometric exercises often involve repeated jumps from a starting position, where the athlete moves in multiple directions rapidly, using maximum effort and minimum time.

The powerful plyometric action can help develop neuromuscular coordination and strength for higher levels of sports performance, increase strength production at submaximal speeds, enhance power output in all kinds of activities related to running, jumping and throwing events, as well as improving quickness while keeping the body toned. Commonly performed plyometric exercises include box jumps, jump squats, burpees and single-leg hops.