24 HOUR ACCESS

Diversify Your Workout

Welcome To Total Fitness

Achieving your fitness goals isn’t always easy. Whether you are trying to lose weight, gain muscle, improve your sports performance, or learn new workouts, we will help you get there.

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open 24/7

personal TRAINING

Sports Performance

Fitness Classes

Workout how you want, when you want.

Cardio, strength, and functional workouts all in one place.

CLEAN • FRIENDLY • AFFORDABLE

we'll help you achieve your goals

BE FIT • BE HEALTHY • BE HAPPY

HEALTH & Nutrition

What we eat is very important for our results and performance.

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Personal Training

Our highly experienced trainers are here to help you reach your fitness goals in the shortest time possible.

SPORT &
PERFORMANCE

Professional sports performance training for kids, teens & adults. Achieve your full potential!

Our Locations

SALEM

PAYSON

commit to health and fitness

start your fitness journey or look for new ways to get fit...

Check Our Memberships
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our Members Are Family

See What They Have To Say About Us

Testimonials

"There's lots of things that make a great gym. Such as lots, & different kinds of equipment, 24-hr access, good prices, a clean facility, friendly staff, nice, & respectful members. This gym has all of the above. Owners are the some of the nicest people you'll ever meet, & lots of good members there to help encourage you to reach your fitness goals. Don't question if you should go to another gym, get a pass at PTF."
Braiden Muniz
"Love this place and the people who own it! Great equipment, amazing classes and teachers. Two thumbs way up!"
Jill Stewart
"Payson total fitness is the bomb!!! I love the classes (spin is the best!) and I love the people who work there and the people who workout there!!! The owners are so great! They are always friendly and motivating, I'm always excited to come in and work out!!"
Nikki Cook
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