Class Description

Fitness Training

Transform yourself

Sweat more burn more achieve more

Ready to be challenged, motivated and inspired by our experienced and dedicated coaches? They are here to help you push harder when needed, but also to enjoy the whole process much more than you usually would. The workouts change, but our goals stay the same: big energy, great results and lots of fun.

Discover a new passion

our classes


Our high energy classes focus on endurance, strength, intervals, high intensity and recovery, we use stationary exercise bikes with a weighted flywheel in a classroom setting.
Train like a boxer twice a week. Learn proper technique, skills and cross training for All levels. Fun group environment without getting hit back.
In this class we focus on exercise which involves training the body for the activities performed in daily life. We do this with and without equipment.
In this class we use a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. You can expect both cardio and strength in our classes.

Kick boxing

Kick-boxing is a stand-up combat sport based on kicking and punching. It includes moves from multiple types of martial arts like karate, Muay Thai, and boxing and is practiced for self-defense, fitness or as a contact sport.
Our class brings a blend of Pilates and Yoga. This class is a lower-impact workout that strengthens and sculpts the body and enhances flexibility. Don’t be concerned if that heart rate slightly elevates as well.

High Fitness

High Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. This class produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

Strength & Tone

This total body, high intensity style workout utilizes free weights, resistance, and body weight which combines the components of Resistance, Intervals, Power, Plyometrics and Endurance.


Combines Resistance, Interval, Power, Plyometrics, Endurance, and core.

Circuit Training

A form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.


This aerobic fitness program features movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.