High Intensity Interval Training (HIIT)

In this class we use a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. You can expect both cardio and strength in our classes. Not a member? Only $5.00 to participate!

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Date

Jun 18 2021

Time

5:15 am - 6:00 am

Location

Payson Total Fitness
59 South 100 West, Payson, UT 84651
Category

Instructor

Camille Barnum
Email
cambnutrition@gmail.com
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