Spin
Our high energy classes focuses on endurance, strength, intervals, high intensity and recovery. We use stationary exercise bikes with a weighted flywheel in a classroom setting! Not a member of our gym? It only costs $5.00 per class.
Our high energy classes focuses on endurance, strength, intervals, high intensity and recovery. We use stationary exercise bikes with a weighted flywheel in a classroom setting! Not a member of our gym? It only costs $5.00 per class.
