Twerk & Tone
Twerk & Tone is packed with energy! It will deliver ...
Events
Yearly Monthly Weekly Daily List
October 2026
Strength and Tone
This total body, high intensity style workout utilizes free weights, ...
Spin
Our high energy classes focuses on endurance, strength, intervals, high ...
Kickboxing
Kick-boxing is a stand-up combat sport based on kicking and ...
Sports Performance
Professional sports performance training at Payson Total Fitness. This class ...
Zumba
This aerobic fitness program features movements inspired by various styles ...
Yoga
This class includes breath control, simple meditation, stretching and the ...
High Intensity Interval Training (HIIT)
In this class we use a form of interval training, ...
Bootcamp
A form of body conditioning, endurance training or resistance training ...
Spin
Our high energy classes focuses on endurance, strength, intervals, high ...
Yoga
This class includes breath control, simple meditation, stretching and the ...
November 2026
Yoga
This class includes breath control, simple meditation, stretching and the ...
No event found!
