Functional Fitness
In this class we focus on exercises which involve training ...
Events
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September 2021
Kickboxing
Kick-boxing is a stand-up combat sport based on kicking and ...
Karate
Kyokushin is a style of stand-up, full contact karate. It ...
Zumba
This aerobic fitness program features movements inspired by various styles ...
Yoga
This class includes breath control, simple meditation, stretching and the ...
High Intensity Interval Training (HIIT)
In this class we use a form of interval training, ...
Bootcamp
A form of body conditioning, endurance training or resistance training ...
Spin
Our high energy classes focuses on endurance, strength, intervals, high ...
Yoga
This class includes breath control, simple meditation, stretching and the ...
Ripped and Toned
Come to our Payson location to try our Ripped and ...
Boxing
Train like a boxer twice a week. Learn proper technique, ...
Boxing
Train like a boxer twice a week. Learn proper technique, ...
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