Circuit Training
A form of body conditioning, endurance training or resistance training ...
Events
Yearly Monthly Weekly Daily List
November 2022
Piyo
Our class brings a blend of Pilates and Yoga. This ...
Sports Performance
Professional sports performance training at Payson Total Fitness. This class ...
Zumba
This aerobic fitness program features movements inspired by various styles ...
Kickboxing
Kick-boxing is a stand-up combat sport based on kicking and ...
Ripped and Toned
Come to our Payson location to try our Ripped and ...
Boxing
Train like a boxer twice a week. Learn proper technique, ...
Spin
Our high energy classes focuses on endurance, strength, intervals, high ...
Twerk & Tone
Twerk & Tone is packed with energy! It will deliver ...
December 2022
Strength and Tone
This total body, high intensity style workout utilizes free weights, ...
Kickboxing
Kick-boxing is a stand-up combat sport based on kicking and ...
Sports Performance
Professional sports performance training at Payson Total Fitness. This class ...
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