Kick Boxing Styles and Disadvantages

Whether you are just starting out in boxing, or you are a seasoned pro, there are certain rules and techniques you need to know. In this article, we will go over some of the basic punch techniques, as well as some styles and disadvantages of the sport. A fantastic read!

Basic punch techniques

During boxing training, it is important to understand the basic punch techniques and how to improve them. This will allow you to be able to throw powerful blows at your opponent and to counter them.

The first thing you need to know is how to keep your head neutral and to be able to block punches. You also need to be aware of your legs and your bodyweight. You should learn the proper distance to throw your punches from so you can pack enough power into your punch.

If you are a right-handed fighter, you should use your left hand to guard your chin. You should also keep your arm bent at a 90-degree angle. Then you should move the elbow and hips to rotate them into the punch. You should also move the heel of your punching arm to raise it off the floor.

In kick boxing, a front kick is a kick which usually targets the groin or the inside of the thighs. This type of kick is commonly used in close-range fighting. The defender will rotate his body left to right and will try to deflect an incoming punch by turning his chin sideways.

Another basic punch is the jab, which is a straight forward punch thrown from the front hand. It is accompanied by a small clockwise rotation of the torso.


Several different kick boxing styles are practiced around the world. They are designed to be used for self-defense as well as competition. In each style, the fighters wear protective gear and use a mouthguard to prevent injuries.

One of the most popular forms of kickboxing is Muay Thai, which is the national sport of Thailand. This form of kickboxing focuses on fighting at close range. It allows for knee strikes and elbow strikes.

A more defensive form of kickboxing is Savate. This French martial art is based on English and French boxing techniques. It focuses on foot kicks. The fighters also wear unique designed boots.

Another type of kickboxing is Lethwei, which is a traditional Burmese martial art. It is not as popular as Muay Thai but it allows for knee strikes. Unlike Muay Thai, Lethwei fighters do not use boxing gloves. They can throw elbows and headbutts.

Other kickboxing styles include Chinese, Thai, Japanese and Dutch. Each style focuses on a different set of techniques. Some focus on punches and knees while others focus on striking.

The best kickboxing style is Muay Thai. It emphasizes hard kicks and fighting in a clinch.

Another kickboxing style is karate. It mixes kicks, punches and clinch fighting. Most commonly, karate combines knee and elbow strikes.


Whether you’re a seasoned pro or new to the sport, kickboxing has plenty of advantages and disadvantages. Those who have participated in the sport know that it helps build muscle, improves balance, burns calories and relieves stress. In addition, the art of kickboxing involves the use of powerful movements that engage the muscles throughout the body.

Although kickboxing isn’t as violent as Boxing, there are still risks associated with this activity. One of these is the likelihood of injury. Typically, the most common injuries are in the calf and lower leg regions.

The best way to avoid injury is to take kickboxing classes under the supervision of a qualified instructor. Unlike other forms of physical exercise, kickboxing is more regimented and requires more attention. The pace of the exercise is also increased slowly, allowing for greater endurance.

Some of the more important benefits of kickboxing include increased blood flow, weight loss, improved posture and mental strength. In addition, kickboxing has the ability to burn 67% more calories than resistance training.

The art of kickboxing is also fun, which is an added bonus. The endorphins produced during a workout boost energy and mood. In addition, regular exercise has been shown to improve cognitive function. It has been credited with helping insomniacs sleep better. Click for more!