The Different Styles of Kick Boxing

Whether you’re looking to kickboxing for fitness or to learn a new skill, there are some things you need to know before you start. In this article, we’ll discuss the different styles of kick boxing, including Cardio kickboxing and Muay Thai. We’ll also cover the history of kick boxing, how it differs from other forms of martial arts, and how to make the most of your training. Check this out!


Various forms of kick boxing have existed throughout history. Some of the earliest references to musti-yuddha can be found in the classical Vedic epics.

Muay Thai is a Thai style of boxing that is widely practiced as a form of self-defense. It has evolved into a modern sport over the years. It has been described as the most popular fighting sport in Asia.

In the 1950s, Osamu Noguchi introduced kickboxing to Japan. He adapted fighting techniques from Karate and Muay Thai to create a hybrid style. He later became interested in Muay Thai boxing.

In the early 1970s, kickboxing was a popular sport in Japan. The sport was also introduced to North America and Europe. The first official kickboxing tournament was held in Osaka, Japan. The tournament was filmed and broadcast on three television channels.


Various styles of kick boxing have emerged around the world. They differ by technique and goals.

The basic kickboxing kicks include the leg/low kick, roundhouse body kick, and uppercut. Kickboxing also incorporates knee strikes and elbow strikes. The goal of kickboxing is to disable the opponent. In some cases, a kickboxer may headbutt or clinch the opponent.

In most kickboxing clubs, kicks are not permitted in the clinch. However, some clubs allow knees and neck clinches. In addition, shin guards are worn. These shin guards have elasticized closures, and are designed for full contact.

In kickboxing, a match can last up to five rounds. Each bout is supervised by a member of the organization that arranges the fights. The goal of a kickboxing match is to end with a knockout.

Muay Thai

Besides having physical strength, Muay Thai kick boxing is also beneficial for emotional wellbeing. It can reduce stress and anxiety. During the first round of a fight, the fighters will feel out their opponents. In the second round, the betting odds will be established.

In modern Muay Thai, there are rules that limit the range of kicks that can be used. Fighters are not allowed to kick below their waist. These rules also prohibit teeps, which are a form of unwarranted contact.

In ancient Muay Thai, punches were limited to crosses and long circular strikes. These strikes were accompanied by knots. This made the strikes more abrasive. These techniques were banned in the international muay thai kick boxing tournaments.

Today, modern Muay Thai takes techniques from the ancient form of the art. The most commonly used techniques are knees to the head and grappling. These techniques involve the use of hands, elbows and legs.

Mixed martial arts

MMA or mixed martial arts is a sport where fighters use multiple martial arts disciplines in order to gain an advantage over their opponent. These styles of fighting have a history that dates back to Ancient Greece. These forms of combat sports are highly physically demanding. The training is not only physical, but also mentally challenging.

These forms of martial arts include karate, wrestling, and kickboxing. These styles are primarily self-defense, but they can be used for competition as well.

Kick boxing is a martial art that has its origins in Japan. It is a hybrid of karate and boxing. It is a sport that is fast-paced and fun to watch. It is also a great form of exercise. It has several competitive rules that help to keep the sport interesting.

Cardio kickboxing

Whether you’re looking to get in shape or you just want to relieve some stress, cardio kickboxing is a great way to do it. The exercises used are easy to follow and can be modified to fit your specific needs. In addition to boosting your cardiovascular health, cardio kickboxing can help you build lean muscle and lose fat.

You may feel soreness the next day, but the workout is highly effective at burning calories. The cardiovascular nature of the workout can help lower blood pressure, improve cholesterol, and reduce the risk of heart disease. It also helps you maintain a healthy weight.

When starting a new exercise program, it’s important to listen to your body. If you’re having trouble keeping up, take a break. You can also adjust the intensity of the workout. Start with a basic level and increase your efforts as your fitness increases. Browse around this site!