THIS IS WARRIORS GROUND

SIGN UP FOR PERSONAL TRAINING TODAY.

PERSONAL TRAINING

If you're just starting with your fitness journey, we know how daunting it may be. Perhaps your not sure where to start. You feel intimidated by the machines and weights. Or perhaps you feel like all eyes are on you and it makes you feel uncomfortable. Well, here at Total Fitness we're dedicated to help you achieve and reach your fitness goals. We will teach you how the machines work, proper form, and what muscle group each machine targets. We want the gym to be a positive experience for you as much as possible.

MEET YOUR PERSONAL TRAINERS

Pär Karlberg

Master of Sports Sciences (MS), Certified Strength & Conditioning Specialist (CSCS), USA Weightlifting Coach (USAW), Sports Nutritionist (ISSN), Functional Movement Screening (FMS)

Kaitlyn Cather

NSAM CPT certified.


START YOUR TRANSFORMATION TODAY.

IMG_6199
IMG_6198
IMG_2451
IMG_0353
IMG_1826
IMG_5596
IMG_6196
IMG_6113