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If you're just starting with your fitness journey, we know how daunting it may be. Perhaps your not sure where to start. You feel intimidated by the machines and weights. Or perhaps you feel like all eyes are on you and it makes you feel uncomfortable. Well, here at Total Fitness we're dedicated to help you achieve and reach your fitness goals. We will teach you how the machines work, proper form, and what muscle group each machine targets. We want the gym to be a positive experience for you as much as possible.