Personal Training

Customized Workouts & Nutrition

OUR TRAINING FOCUS

Nutrition

Good nutrition should be proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating should be the first step to any training program.

Strength

Strength exercises is the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Aerobic

Cardiovascular exercises are medium to high intensity workouts designed to hit your target heart rate for a specific amount of time for maximum fat burning.

Functional / Mobility

Exercises geared toward developing your muscles and joints to make it easier and safer to perform everyday activities.

Stretching / Balance

These exercises are designed to increase your flexibility, improve your posture and manage pain caused by tight muscles.

Core

Core exercises work the muscles in your stomach, pelvis, and lower back. They are crucial to good overall fitness.

Each one of our trainers are uniquely qualified in their field of expertise

MEET THE TRAINERS

Lizzy Saywer

Pär Karlberg

Camille Barnum

Choose The Right Plan For You

Personal Training Packages

30 MINUTE SESSIONS​

Package 1

$ 30
Per Session
  • Must be scheduled within 60 Days
  •  

Package 2

$ 220 8 Sessions
Save 9%
  • Must be scheduled within 60 Days
  •  

Package 3

$ 300 12 Sessions
Save 17%
  • Must be scheduled within 60 Days
  •  

60 MINUTE SESSIONS ​

With fitness assessment, training log, and meal assistance.

Once a week

Package 1

$ 200
Per Month
  • 1 Month Commitment
  •  

Package 2

$ 175 Per Month
Save 13%
  • 2 Month Commitment
  •  

Package 3

$ 150 Per Month
Save 25%
  • 3 Months Commitment
  •  

Twice a week

Package 1

$ 320
Per Month
  • 1 Month Commitment
  •  

Package 2

$ 290 Per Month
Save 9%
  • 2 Month Commitment
  •  

Package 3

$ 260 Per Month
Save 19%
  • 3 Month Commitment
  •  

Three times a Week

With training log, nutrition assistance, supplement guide, full workout/cardio plan, & fitness assessment.

Package 1

$ 420
Per Month
  • 1 Month Commitment
  •  

Package 2

$ 390 Per Month
Save 7%
  • 2 Month Commitment
  •  

Package 3

$ 360 Per Month
Save 14%
  • 3 Month Commitment
  •  
  • Salem Total Fitness
  • 801-465-1158
  • 583 North State Road 198
    Salem, UT 84653
  • 24 Hour Member Access
  • Payson Total Fitness
  • 801-465-5633
  • 61 South 100 West,
    Payson, UT 84651
  • 24 Hour Member Access

© 2023 All Rights Reserved

 

NETA Certified Personal Trainer, US Army Master Fitness Trainer

LIZZY SAYWER

10 years ago I was obese. I was unhappy with where I was at in life and wanted a different story. I made the choice to hire a Personal Trainer. Since losing the weight I have gone on to join the Army, start playing competitive team sports and become a Personal Trainer myself. I’ve been serving in the Army since Dec 2008 and it has taken me across the globe. My highlight has been going to Norway for winter survival training. (I am a Master Fitness Trainer in the Army as well). I started playing Australian football in 2010, making my Team USA debut In 2011. I’ve played in Australia 3 times, Captaining the team two of those times. I’ve been Personal Training in a gym since 2012. Form and technique are crucial for success, I love to teach it. I have an extreme passion for strength training, functional fitness and boxing.
I was first a student of boxing, training under World Champion kickboxer Marty “The Wolfman” Lindquist for a total of 2.5 years spanning 2006- 2009. I became a Certified boxing coach through TITLE Boxing in 2015 making it my full-time job back in MN. I did this along with training any and all new coaches in on how to coach fitness boxing as authentic to training like a boxing champion as possible.

I currently offer 1 on 1 training, buddy training and small group personal training. Boxing specific small group training is offered Mondays and Wednesdays 5:15 am or 9 am. I also offer small group training specific to strength training (no cardio) on Tuesdays and Thursdays at 7:30 am.
Contact

Master of Sports Sciences (MS), Certified Strength & Conditioning Specialist (CSCS)

PÄR KARLBERG

USA Weightlifting Coach (USAW), Sports Nutritionist (ISSN), Functional Movement Screening (FMS)


Pär Karlberg was born and raised in Sundsvall, Sweden, where he grew up playing basketball, floorball, and doing martial arts. In Sweden he coached floorball for several years before moving to the United States in 2008 to pursue a degree in Exercise Science. He graduated from Utah Valley University in 2012 and later served as an intern coach for Brigham Young University Strength and Conditioning Department. In 2012 he gained certifications in Strength and Conditioning (CSCS), USA Weightlifting (USAW), and Functional Movement Screening (FMS). Pär pursued a Master of Sports Sciences from Florida State University, and graduated April 2016. At FSU he worked with numerous sports teams in strength and conditioning, and became a certified Sports Nutritionist (ISSN). Pär has most recently worked for former NFL linebacker Ernie Sims at his gym where he was a Sports Performance Trainer.

Contact

NASM Certified Personal Trainer HIIT/Functional Fitness classes

Camille Barnum

I have had a passion for physical fitness and nutrition for 20+ years. My passion isn’t just for myself and my family, I am passionate about helping others achieve their goals and desires. I started teaching HIIT/Functional Fitness classes in January 2018 and started personal training in February 2020. I love seeing other people push themselves, face their fears and get stronger physically and mentally. Teaching classes and personal training have pushed me to come out of my comfort zone and face my own fears!

F.E.A.R.- Face Everything And Rise
Push beyond your limits! Many people will say to not FEAR failure, and I would agree. Whenever we find ourselves mentally vulnerable or when every fiber of our physical being is telling us to stop, we must conjure a way mentally to push ourselves past the point of failure. Because it’s true what they say, FEAR can bring the best out of us.

NASM Certified Personal Trainer
Certified Nutrition Specialist

Contact