Customized Workouts & Nutrition

Personal Training

What We Offer

OUR TRAINING FOCUS

Nutrition

Good nutrition should be proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating should be the first step to any training program.

Strength

Strength exercises is the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Aerobic

Cardiovascular exercises are medium to high intensity workouts designed to hit your target heart rate for a specific amount of time for maximum fat burning.

Functional / Mobility

Exercises geared toward developing your muscles and joints to make it easier and safer to perform everyday activities.

Stretching / Balance

These exercises are designed to increase your flexibility, improve your posture and manage pain caused by tight muscles.

Core

Core exercises work the muscles in your stomach, pelvis, and lower back. They are crucial to good overall fitness.

Each one of our trainers are uniquely qualified in their field of expertise

MEET THE TRAINERS

Choose The Right Plan For You

Personal Training Packages

30 MINUTE SESSIONS​

Package 1

$ 30
Per Session
  • Must be scheduled within 60 Days
  •  

Package 2

$ 220 8 Sessions
Save 9%
  • Must be scheduled within 60 Days
  •  

Package 3

$ 300 12 Sessions
Save 17%
  • Must be scheduled within 60 Days
  •  

60 MINUTE SESSIONS ​

With fitness assessment, training log, and meal assistance.

Once a week

Package 1

$ 200
Per Month
  • 1 Month Commitment
  •  

Package 2

$ 175 Per Month
Save 13%
  • 2 Month Commitment
  •  

Package 3

$ 150 Per Month
Save 25%
  • 3 Months Commitment
  •  

Twice a week

Package 1

$ 320
Per Month
  • 1 Month Commitment
  •  

Package 2

$ 290 Per Month
Save 9%
  • 2 Month Commitment
  •  

Package 3

$ 260 Per Month
Save 19%
  • 3 Month Commitment
  •  

Three times a Week

With training log, nutrition assistance, supplement guide, full workout/cardio plan, & fitness assessment.

Package 1

$ 420
Per Month
  • 1 Month Commitment
  •  

Package 2

$ 390 Per Month
Save 7%
  • 2 Month Commitment
  •  

Package 3

$ 360 Per Month
Save 14%
  • 3 Month Commitment
  •  

Sign up Today and Become Part of Our Family

CLEAN • FRIENDLY • AFFORDABLE

We are here to assist you