Circuit Training For Beginners
If you’re looking for a way to get started with working out, circuit training is a great option. Circuit training is simple, efficient, and can be done in a short amount of time. In circuit training, you move quickly from one exercise to the next, with little or no rest in between. This type of training can be modified to fit any fitness level by adjusting the number of reps or the amount of weight you use.
Here’s a basic circuit training routine for beginners.
- Squats: Start by standing with your feet hip-width apart and your hands on your hips. Lower into a squat until your thighs are parallel to the floor, pause for a moment, then come back to the starting position. Try to do 10 reps for optimal results.
- Pushups: Begin in a plank position with your arms extended, keeping your core tight and engaging the muscles in your chest, shoulders and back. Bend at the elbows and lower yourself down towards the ground without touching it before pushing back up again. Aim for 10 reps total.
- Lunges: Step one foot forward and drop down into a lunge until both of your legs form 90-degree angles (your front thigh should be parallel to the ground). Push back up to the starting position and switch legs. Try for 10 reps per leg.
- Step-Ups: Stand in front of a step or bench and put your right foot on it, pushing off with that leg and stepping onto the platform. Step down with the same leg before repeating the movement on the other side. Aim for 5 reps per side.
- Plank: Start in a plank position with your arms extended, keeping your core tight and engaging the muscles in your chest, shoulders and back. Hold this position for 20 seconds while trying to maintain good form throughout.
Circuit training is a form of fitness training that involves performing a series of exercises in quick succession, with minimal rest time between each exercise. It is designed to help you improve your strength, endurance, and overall fitness level in a short amount of time.
Circuit training involves doing intense bursts of exercise followed by periods of rest or active recovery. The high-intensity movements are often done with bodyweight exercises such as push-ups, squats, and burpees, but they can also be done using weights or other equipment. This type of workout is beneficial because it helps to burn more calories in a shorter amount of time than traditional workouts, which makes it great for those who are short on time.
The benefits of circuit training include improved cardiovascular health and increased muscle tone. It also helps to build muscular strength and endurance at the same time. This type of workout is effective for weight loss because it increases your heart rate quickly and directs you to work hard for short bursts of time before taking a break.
In addition to its physical benefits, circuit training also helps to improve mental focus and concentration since it requires being able to switch from one exercise to the next quickly and without losing energy or momentum. It also encourages discipline due to its structure; since circuit training often follows a specific template, having the routine mapped out can make it easier for those who have trouble sticking with workouts due to a lack of motivation or boredom.