Summer Camp

Athletic Training Youth Summer Camp

Join our youth summer camps and increase speed, quickness, strength, agility, and power.

Purpose of Camp

Teaching kids/youth the proper and safe way to develop strength, power, speed,
agility and conditioning.

Strength & Power

Your youth will learn the proper, correct, and safe way to do resistance training to build strength and power with weights and also through just using their body as resistance by doing calisthenics and plyometrics. This will set them up for the future to understand how important strength and conditioning training is for better results in competition and also for their well-being such as injury prevention. It is a full-body approach to developing strength in the legs and back.

Speed & Agility

Participants will learn the importance of running mechanics. They will do many drills in
order to teach them how to have a good starting position, starting technique and
how to accelerate, decelerate and change directions.

Conditioning

Participants will learn how to obtain better stamina through speed (endurance). Interval sprint and run intensities will help campers be able to get better endurance to be able to do repetitive sprints and bouts at the same speed.

$55 First Week

$40 Each Additional Week

 

FREE SHIRT & BOTTLE

EACH PARTICIPANT WILL BE GIVEN THEIR OWN TOTAL FITNESS T-SHIRT AND WATER BOTTLE UPON FIRST DAY AT SUMMER CAMP.

Summer Camps Run Times:

4-day sessions will run Monday-Thursday except for holiday weeks.

Session A

starts at 9 a.m. – 11 a.m. in Payson

Session B

starts at 3 p.m. – 5 p.m. in Salem

Session 1: May 29-June 1 (Tuesday-Friday)
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 2: June 4-7
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 3: June 11-14
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 4: June 18-21
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 5: June 25-28
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 6: July 2-3, 5-6 (Monday-Tuesday, Thursday-Friday)
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem

Session 7: July 9-12
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 8: July 16-19
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 9: July 23, 25-27
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 10: July 30 – August 2
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 11: August 6-9
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem
Session 12: August 13-16
A. 9 – 11 a.m. in Payson or B. 3 – 5 p.m. in Salem