High Intensity Interval Training (HIIT)

In this class we use a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. You can expect both cardio and strength in our classes. Not a member? Only $5.00 to participate!

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Date

Sep 28 2021

Time

7:00 pm - 8:00 pm

Location

Salem Total Fitness
583 North State Road 198 Salem, UT 84653
Category
Ethan Simons

Instructor

Ethan Simons
Email
ethanjsimons@gmail.com
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