Boxing Exercise

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10 Boxing Exercise For A Total-Body Workout

Boxing is a great way to get in a total-body workout. Boxing exercise can help you burn calories, tone your body and improve your cardiovascular health. Plus, it’s a lot of fun! Boxing exercises are one of the best ways to get in a total-body workout. Boxing exercises work not just your upper body, but your lower body and core muscles as well. They are a great way to get in shape and improve your overall fitness level.

Boxing Workout
Boxing Workout

Here are 10 boxing exercises that will help you get the most out of your workout!

  1. Jumping jacks: This is a great warm up exercise that gets your heart rate up and prepares the body for more intense exercises. You can add a twist to these by doing them with alternating arms raised.
  2. Burpees: This exercise works your entire body, from head to toe. It is a great way to get your heart rate up and tone your muscles. Plus, it’s a fast-paced exercise that will get you sweating in no time!
  3. Push-ups: This is a classic exercise that works your chest, shoulders and arms. You can also add a twist to these by doing them on an incline or decline. Push ups are an essential exercise for boxing because they help you build strength and power.
  4. Squats: This exercise is great for toning the legs and butt, while also working your core muscles. You can add intensity to squats by holding a weight in your hands while squatting.
  5. Lunges: This exercise works the legs and glutes, while also providing an intense cardio workout. Lunges are great for building balance and coordination as well.
  6. Speed Bag Punches: These punches work on speed, agility and coordination as well as toning the arms. You can increase or decrease the intensity of this exercise by varying your speed and number of punches per minute.
  7. Jump Rope: Jumping rope is a great way to get your heart rate up quickly, plus it’s lots of fun! It works your calves, shoulders, arms and core muscles all at once. 
  8. Shadow Boxing: This exercise works on your technique and endurance. You can move around the room, throw punches at various angles and practice different combinations.
  9. Medicine Ball Twists: This exercise works the core muscles and helps with balance, agility and coordination. Hold a medicine ball in both hands close to your chest and twist side to side.
  10. Ab Roll-Ups: This is an excellent ab workout that strengthens the abdominals while also engaging the arms and shoulders. Lie flat on your back, hold a weight or medicine ball in your hands and roll up as far as you can without lifting your lower back off the ground. 

These 10 boxing exercises will help you get a full body workout that works all of your major muscle groups. Benefits of boxing exercises are great for burning calories, toning your body and improving your cardiovascular health. Plus, they’re a lot of fun! Give these exercises a try and you’ll be on your way to feeling stronger and more fit. Good luck!

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